It is said that it takes twenty one days to get rid of, create/establish a habit, and another twenty one days to make it stick.
The First of Many Twenty One Days
I’m on my third day of using less sugar in my coffee. I’ve always had a “regular coffee.” What is a regular coffee? You ask. I believe most people who grow up in New York City knows what a regular coffee is. If you ordered a regular coffee at any coffee shop or NYC deli you got coffee, cream/milk, and two sugars. Anyway, I’ve said all this to say after almost forty years of having two sugars in my coffee, I’ve cut back to one.