I’ve chosen 1 June 2013 as the date of my rebirth. There was no special significance to that date until now. Now, it is the day of my rebirth. I’ve pledged to lead a healthier life. To that end I have deleted and added a few things to my life. The list is subject to change off course as I learn and grow.
I’m not on any kind of diet per se just trying to eliminate stuff that’s not good for human consumption to begin with. I’ve deleted the following: Cold cuts, prepackaged ground meat, hotdogs, sausages, any hamburgers from outside sources, chicken nuggets and doughnuts.
I’ve added a new exercise regiment and I’m finally taking the Vitamin D3 and Calcium tablets recommended by my primary care physician. I’m also drinking more water and eating more fruits and vegetables.
I have chosen not to list my current weight but I do need to lose 10 pounds. Let’s see if my current lifestyle will also help me lose that weight. I shall not be giving up coffee and alcohol so don’t ask. I indulge in moderation now anyway.
Good luck with your journey, I’m pulling for you.
Thank you very much.
Welcome into this new phase, lady! All great ideas and it gets easier all the time. Clearer head, happier heart. You shine!
Thanks Sarah. I’m excited about the journey.